"Being a warrior means standing up for yourself in the moments you need to, but also discerning the moments you need to step back, be still, and listen." - Erika Porter
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The warrior series (I,II,II), well known and beloved by yogis, carries with it an ancient and powerful story. Join us as we journey inward to acknowledge and face our demons and limitations to reveal the warrior within. Teacher and powerhouse, Erika Porter, will take us through a mediation and flow focused on balancing the ego with softness and strength in order to increase resilience and open your heart.
We will follow up this incredible series with a workshop on using CBD to decrease anxiety, get in tune with our bodies, and find a "daily dose of chill" with locally and female owned "Yuyo Botanics" while snacking on CBD infused treats from local chef Keshia Hay.Â
This is a small class—only 15 spots available.
TRILUNA is a wellness company dedicated to creating unique programs, events, and curriculums designed for health that is accessible, sustainable and tinged with just a bit of magic. Working primarily in the corporate space, they help their clients create well-balanced and enjoyable environments for their employees and staff by combining three core services--yoga, health coaching and cooking classes--into comprehensive workshops and programs.
Erika has been teaching yoga since 2010 after receiving her 200-hour certification through Core Power Yoga in Chicago. She believes the mind/body connection is imperative and is continually impressed by how increasing self-awareness helps one to live a healthier and happier life. She specializes in alignment and the anatomical integrity of the poses with a focus on the union of the body and the mind. Her goal is to show people that they have the power within themselves to understand their body and to focus on their mental and emotional health.